RF Safety Guidelines

Protecting Yourself and Others in the Amateur Radio Spectrum

Why RF Safety Matters

RF (radio frequency) exposure can pose health risks if not managed properly. As an amateur radio operator, it’s your responsibility to ensure your station complies with FCC regulations and best safety practices.

Basic Safety Tips

FCC RF Exposure Guidelines

The FCC requires amateur operators to perform a routine RF exposure evaluation if transmitting above certain power levels. Details are outlined in FCC Bulletin OET-65.

Note: Starting May 3, 2021, all amateur licensees must determine whether their station meets RF exposure limits, regardless of power level.

Recommended Practices

  • (watts)


  • You transmit for minutes minutes (and repeat).


  • Results for a controlled environment:




    For an uncontrolled environment:




    Calculation Sources:

    FCC's OST Bulletin 65, originally issued in 1985 and revised in 1997, provides additional guidance for evaluating compliance with the latest FCC policies and guidelines and is available here. A supplement for the Amateur Radio Service (Supplement B) is available here. Likewise a supplement for Mobile and Portable equipment (Supplement C) is available here.

    The Javascript contained on this page was derived from a CPM BASIC program written by Wayne Overbeck N6NB and published in the January, 1997 issue of CQ VHF, p. 33. This version of the calculator is an iteration of what was generously provided by the Lake Washington Ham Club, Kirkland WA

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